Happy New year!

I can see that 2013 will be a fantastic year for us and that we have all had a lot of clearing over the last year, clearing old boy friends ( me a husband) and clearing old habits and friendships. It is good not to let go of something if it is fighting to get free, take a deep breath and let go!

I want to train more this year as last year was extremely hard due to many things and I did not have the time or energy to be able to train. But look at this! I have Planned training time, rest time, Sian time and a highly nutritious diet to allow me the energy to do all that I want to do this year.

I imagined a kick ass routine last year and never got to complete it so this will be one of my targets this year.

I will stay connected the the power of pole because it works on a deeper level that some of us are aware, I will help bring this to the awareness of many through my teachings as when we embrace ourselves and ground ourself in our bodies.

Just a wee handy tip, drink plenty water and live in the moment. Well until next time, I send my love to you. Drink lots of juice, freshly juiced from a machine if you can. I love my vitamix I often spend a Monday preparing food for the week and loving how much nutria nice each meal is providing for me.
My son asked me to be vegetarian with him for 6 months this year starting in the next few days so I will be off to the shops to get my organic veg ready to embrace a cleared body and more vibrant energy. Is possible I will feel the detox first as it has been a bubbly filled New Year!