I want to share with you a new way of eating that I have been adopting into my life. My friend Poppy who will join me on our up and coming 'online training' has introduced to me a powerful way to start the day. I am all about implementing lasting healthy habits so let's go one step at a time.
Have you heard of your PH Balance?, I mean in your body and how important it is that you maintain a healthy PH Balance.
Paying attention to your bodies PHBalance is one of the best things you can do for your health. It will help support you immune system, bones and symptoms of joint disease, not to mention the functions of your organs and bodily systems.
We eat a lot of foods in these modern times that are nutritionally void and acid forming which leads to poor body function and unnecessary susceptibility to disease.
Without a proper PH Balance we can not process essential nutrients and minerals, in order for our cells to operate at optimum level we need an slightly alkaline environment. Viruses, disease and bacteria tend to thrive in an acidic environment.
So in the morning I eat, 1apple cut up in a bowl with the juice of half an orange, half a lemon, some natural yogurt and some maple syrup. This is a start for me to create the natural PHBalance that is needed to give me optimum health. I want energy, vitality and the ability to be there for my son. So I choose health.
This leads me to ask why do so many people choose to become ill, go to the docs for a pill rather than to work on there health with food. I see people who are basically poisoning the self inside and giving themselves a slow death sentence with the stuff they put into there mouth. Why?
Change in bite sized chunks!
No comments:
Post a Comment