Well guys its a relaxing Sunday and I am off, I clammed Sunday about a year ago as I found that running my own business I needed to make sure I rested at least one day a week. I used to put my head into my work and notice I had been working sometimes 3 weeks without one day of rest! I would work home work home.. Well you get the picture right! I have learned so much last year and one is that I need a life not just work and sleep. So I started implementing Sunday as my day of rest.
I am proud of my training I done yesterday as I managed a few of the moves in my routine in sequence, worked on side climb, Cupid, falling star and some floor moves, I would have taken a pic but believe me; me with red face bad hair and sweating is not a sight I would frighten you with? ;-)
I am looking forward to training with the woman at Soul-POLE tomorrow as have missed this. This is another thing I am claiming back this year, my need, desire and want to train. I love pole dancing and I worked so hard on the business last year that I really did do minimal training so this I am changing, I have the power over my own life right! And with implementing my cleansing diet I should have boundless energy available to me to do so.
I started my vegi/raw food / fishaterian diet yesterday, I was so hyper as I felt so good feeding myself only the best, I had roast veg with raw home made pesto and then OMG I made the BEST raw chocolate cake! This is a good cake, yes I did say that it was sweet and chocolaty and it was Devine! But it was raw cocoa and some of the healthiest best ingredients you can have, if you want the recipe just comment me I will blog it for you.
Well that's me for today I will be resting and maybe take a nice walk by the beach so much love to you on your Sunday what ever you are doing try and find 5mins of calm and mindful rest. Until tomorrow x
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