Well guys this has been a funny old day, I was hoping to do my blog every morning but was unable to do that today. Tomorrow I will take my morning writing back. I had a few classes at Soul-POLE tonight and I had so much fun was also a killer for our abbs! We had a few global visitors today, one lady from the lovely SFactor Huston and one lady from a school in Malaysia, Soul-POLE is definitely the place to be to get fit and have fun! We Love it!
I am so happy to have left the last year behind and also Red Bull, it has been 3 weeks without a can and anyone who knows me knew last year I practically run on the stuff. I don't a muscle test with the red bull ( it's a kinesiology technique) I have been learning in my nutrition course and it made me weak! It is meant to give energy but it takes it away, so also been vegi for 5 days now, yeh I know that dose not seam long but I have been a meat eater for over 35 years! So all in all big changes. Just a quick one today but I must say before I go that you should really take up pole dancing it is the most effective and fun way I have ever experienced to get fit.. Stay blessed people.x
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