People who cook with olive oil, add it to salads and dip their bread in it are 41 per cent less likely to suffer a stroke than those who never eat it. Researchers who carried out a study of almost 8,000 people say all older people will live longer if they eat lots of it. The Mediterranean diet relies heavily on olive oil and is regarded as the classic eating habit in countries such as France, Greece, Spain and Italy.
Daily Mail
I like this article because i am very aware of what I eat... I am not saying i am perfect oh no not by any means but if you can introduce a little thing at a time you will bring about big change eventually.
Have alook at this video of Soul-POLE on STV 6 o'clock News!!
Keeping healthy inside and out!
xx Sian
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