The effect of music and words on water and us!

I have chosen this subject because it may help us learn on a cellular level how our words and our environment choices such as music and the people and places we hang out can really effect us in ways beyond the obvious.

I think that we should be mindful of how we speak to others as our words not only effect them but they will effect us to. please read below for more in depth info... and remember to say thank you to your lemon water in the morning! (please see previous blog for Benefits of Lemon Water)

Sometimes, when we cannot see the immediate results of our prayers and affirmations, we think that we have failed. But, as we learn through Masaru Emoto's amazing photographs, that thought of failure itself becomes represented in the physical objects that surround us. Now that we have seen this, perhaps we can begin to realize that even when immediate results are invisible to the unaided human eye, they are there. When we love our own bodies, they respond. When we send our love to the Earth, she responds.
For our own bodies at birth are 70 percent water, and the percentage of water in our bodies remains high throughout life (depending upon weight and body type). Also, the earth's surface is 70 percent water. And now we have seen before our eyes the proof that water is far from inanimate, but is actually alive and responsive to our every thought and emotion. Perhaps, having seen this, we can begin to really understand the awesome power that we possess, through choosing our thoughts and intentions, to heal ourselves and the earth. If only we believe.

www.spiritofmaat.com

Stay blessed and speak and think positive it really dose work, if you have any questions please add comments and follow this blog 

The benefits of drinking Lemon water

Good for stomach Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.

Excellent for Skin Care

Aids in Dental Care
Read more:www.lifemojo.com

If like me you find it hard to add new good habits to your life don't worry, just sneak them in!

I have a lovely crystal class(only one, i have a child!!) next to my bed, inside the glass is a big love heart rose crystal*and filtered water. Every morning before I get up i take the time to drink this water... it is not as good for me as warm lemon water but I know myself and I know i need to change habits one step at a time. Is is better then going straight for a T or coffee.

*Rose Quartz is known as 'The Stone of Unconditional Love'. It is believed to encourage love, forgiveness and compassion.*

Look out for my next blog on the science of water. please press follow if you like this blog add any comments so that I know you are there.

have a fab day love from Sian.xx

Olive oil used in cooking and salads 'cuts risk of stroke by 41%'

People who cook with olive oil, add it to salads and dip their bread in it are 41 per cent less likely to suffer a stroke than those who never eat it. Researchers who carried out a study of almost 8,000 people say all older people will live longer if they eat lots of it. The Mediterranean diet relies heavily on olive oil and is regarded as the classic eating habit in countries such as France, Greece, Spain and Italy.
Daily Mail

I like this article because i am very aware of what I eat... I am not saying i am perfect oh no not by any means but if you can introduce a little thing at a time you will bring about big change eventually.

Have alook at this video of Soul-POLE on STV 6 o'clock News!!

Keeping healthy inside and out!
xx Sian

Exercise may protect against Alzheimer's disease

Exercise boosts levels of a brain molecule that may protect against Alzheimer’s disease, scientists have shown. They believe the protein PGC-1alpha could lead to new treatments. It also appears to guard against type 2 diabetes. Researchers studied brain samples from dead Alzheimer’s patients and from healthy people.
The Express

This article is close to my heart as my nanny has just been diagnosed with early onset Alzheimer's, it is hard for her to exercise now as she also has arthritis. My advice is to find a safe fun form of fitness and keep active so that you can enjoy your health for a long time to come.

On happier news I have just been awarded Scotland's first Level 2 instructor by Pole Dance Community 
Stay Fit, Stay Healthy, Stay Happy
xx sian

Commitment to yourself

Fitness is a life style choice and a life time commitment, it is a gift you can give to  your body for all that it dose to support your life here. When you pass 30yrs things are harder to maintain you will need to decide how to maintain your fitness and your body- that's why i love pole dancing and Zumba for fitness because it id FUN! pole dancing help so much with core strength (put away the tenner ladies!) and confidence a whole body work out that feeds your goddess side, it is forever challenging and keeps you interested. It also promotes freedom of expression which i love! Zumba compliments pole because it is fun and great cadio! I love those Latin rhythms, yum yum yummy!
Come and join us at Soul-POLE and find the sexy goddess within!

First Blogg!

Welcome to Soul-POLE's new Blogg I want to use this space to share with you all the tip bits of information that I learn and know about fitness and pole.
To get started I would like to share with you that I have just got Soul-POLE a portable pole and will be running fab random classes all around the north east so look out for Soul-POLE on the road and a chance to win courses and much more at Soul-POLE.
I look forward to sharing and learning how to move forward in my business. Please subscribe to be kept abreast of the new news and competitions!