Health Benefits – Pole Dancing Creates Toned, Lean Muscle

When it comes to building muscle, many women tend to shy away from lifting weights at the gym because they are not looking for the large, bulky look which comes with traditional weight lifting workouts. Women want to be fit and strong, but want long, lean and toned physiques instead.

Pole dancing has been proven to be an excellent way to create this sort of flexible and lithe body, with muscles which are “cut” and toned rather than bulked up. Why is this? It is because instead of lifting increasingly heavy weights at higher repetitions, pole dancers are throwing their body weight up, down and around the pole. Many of the pole-dancing moves require dancers to hold themselves up with their hands, ankles and even the backs of their knees. Their body weight is usually unbalanced by the momentum of their spins and it is this type of movement which stretches and works the muscles through their entire range of motion.

Rather than repeatedly dead-lifting a weight, which only works on a specific muscle group on a limited way, pole dancing works all of the muscles at once in a dynamic and challenging way. Not to mention, it is also a superb cardio exercise which will help to burn fat and further define those toned muscles.

If you want a lean, strong, toned body leave the heavy barbells to the guys and grab onto the pole instead!

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